#  Wellness 

 



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The Wellness tutor serves as a holistic guide as students develop the capabilities and capacities to live, healthy, balanced, and fulfilled lives as individuals and community members.

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### Wellness Tutor

- [Adil Ahsan](/people/adil-ahsan "Adil Ahsan")

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## **Wellness Resources at Harvard**

- [**CAMHS Workshops & Groups**](https://camhs.huhs.harvard.edu/our-services/workshops-and-groups/): In addition to individualized counseling, CAMHS offers a variety of groups and workshops on an ongoing basis, including recovery and grief support. See the [CAMHS Calendar](https://calendar.college.harvard.edu/camhs/calendar) for information, including peer-counseling support.
- [**The Center for Wellness and Health Promotion**](https://wellness.huhs.harvard.edu/): Offers a range of workshops, services, and classes, including meditation, mindfulness, yoga, massage and acupuncture. Also provides safer sex supplies.
- [**Harvard Athletics**](https://gocrimson.com/): Alongside the Cabot House gym, recreation centers throughout campus offer a range of [classes](https://recreation.gocrimson.com/sports/group-exercise-classes) and opportunities, including rock-climbing, squash, swimming and tennis. [Club Sports](https://soco.college.harvard.edu/clubsports/home/) and [Intramurals](https://recreation.gocrimson.com/sports/2020/6/10/intramurals.aspx) provide the chance to compete within the College and beyond, and learn new sports.